The best sleeping posture if you have back pain

Do you usually suffer from back pain? In these cases, it is extremely important that you control your posture and that you take into account a series of recommendations, especially at bedtime. And it is that when we sleep our muscles relax and the body regenerates, therefore, it is important to do it with a good body position to avoid or prevent back pain.

Discovering a decent sleeping posture if you have back pain and want to alleviate the discomfort or anguish that often happens at night is the goal of this article.

The importance of posture if you have back pain

During the night, we spend about 7 or 8 hours resting and resting our muscles and joints, therefore, paying attention to the posture of our back is essential to prevent us from suffering pain or tension accumulating at a specific point. And if you usually have back pain, then even more so you should know what the best sleeping position is.

Sleeping on your side, the best posture for back pain

Experts indicate that sleeping on your side is the best option if you tend to have back pain. Why? Because when we turn on our side, this position respects the natural curve of the spine and balances the body to the maximum. Of course: we must make sure that we have our head well supported on a pillow that is aligned with the body. To achieve better body alignment it is recommended to place a cushion between the legs or at the height of the knees.

Face up, another good posture if we have back pain

You can also choose to sleep on your back if you have these discomfort in the back area. But, for this, the ideal is to place a cushion under the knees in order to reduce the curvature that we have in the lumbar area.

The best postures to sleep according to the type of pain you have

In addition to the pain in the back area, you may have discomfort in specific points and, therefore, depending on the condition you feel, one type of posture or another is recommended. Therefore, here is a list of the most common ailments and the best posture to sleep:

• Pain in the shoulder . If the pain is focused on the shoulder area, then nothing better than placing the body on its back and avoiding, above all, sleeping on its side, since this position can worsen and aggravate the pain.

• Hip pain . In these cases, sleeping on your back is the most appropriate option for you, since it will not generate any type of pressure in the area that bothers you.

• Pain in the cervicals . It is another very common ailment and for which we have to have a good posture at bedtime. It is best that you use a pillow that is level with your shoulders and that you try to sleep on your back.

• Pain in the knees . In these cases, the best sleeping position is the one in which you place a pillow between your legs that will prevent you from injuring yourself while you rest.

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